Best Ways to Reduce Your Risks of a Dental Emergency

A dental emergency can strike at the most inopportune moment and serious health complications without prompt treatment. Taking preventive steps is one of the best ways to ward off unexpected dental pain. Here are the three best ways to reduce your risks for a dental emergency and protect your oral health.

Maintain an Oral Hygiene Regimen

Taking proper care of your teeth and gums is essential to reducing the risk of a dental emergency. Brush and floss your teeth at least twice daily and get a professional cleaning once every six months. This will help remove the buildup of plaque that can lead to gum disease and tooth decay. Your toothpaste and mouth rinse should contain fluoride to help strengthen your teeth. Replace your toothbrush as soon as the bristles start to become worn, usually every two to three months.

Limit Your Sugar Intake

Bacteria in your mouth can produce acids that lead to gum disease and tooth decay by wearing away the enamel on your teeth. Foods containing sugar also boost acidity levels, increasing your risks for a dental emergency. Limit your sugar intake when snacking. If you must have sweets, eat these foods during your main meals. This can help shorten the time that your mouth is acidic to prevent tooth damage. Drink plenty of water to eliminate acidic levels, especially during and after meals.

Manage Your Stress Levels

Stress can have a significant effect on your oral health. When stressed, you may resort to some unhealthy habits like chewing or biting on hard objects or grinding your teeth. Managing your stress levels can help lower your risks of a dental emergency. You can also use protective equipment like mouthguards while you sleep to keep your healthy smile longer.

Restore Your Oral Health with Sacramento Emergency Dental Services

Even with the best efforts, you can experience a dental emergency at any time. Sacramento Emergency Dentist can help you restore your oral health with dental emergency treatment to alleviate painful discomfort in a peaceful atmosphere. Services are available seven days a week for your convenience. Call to book an appointment today.