Can Chewing Gum Cause Jaw Problems?

Chewing gum is a popular pastime for many people, but it may not be as harmless as it seems. When you chew gum, your jaw muscles are constantly in motion, leading to tension and fatigue. This tension can cause you to grind or clench your teeth, even when not chewing gum.

Additionally, some types of gum are harder to chew than others and can put more strain on your jaw muscles. If you chew gum for hours on end, you may put your jaw muscles under a lot of stress, which can lead to bruxism.

What is Bruxism?

Bruxism is when individuals grind or clench their teeth unconsciously, often during sleep. It can lead to several dental problems, such as tooth sensitivity, jaw pain, headaches and even tooth loss. While the exact cause of bruxism is unknown, certain habits can increase the risk of developing the condition. One such habit is chewing gum excessively.

But it’s not just the act of chewing gum that can lead to bruxism. The ingredients in some types of gum can also contribute to the condition. For example, many gums contain sugar, leading to tooth decay and gum disease. When your teeth and gums are in pain, you may be more likely to clench or grind your teeth.

Sugar-free gum may seem like a better option, but even this can be problematic. Many sugar-free gums contain artificial sweeteners, which can cause headaches, dizziness and muscle tension. These side effects can then lead to bruxism.

Tips to Prevent Bruxism from Chewing Gum

So, what can you do if you love to chew gum but are worried about developing bruxism? First, try to limit the amount of gum you chew each day. Instead of chewing gum all day, try to stick to a few pieces daily and chew each one for no more than 15 minutes.

You can also switch to a softer type of gum, which will put less strain on your jaw muscles. Look for gums labeled as “soft” or “easy to chew.” And, of course, always opt for sugar-free gum to protect your teeth and gums from decay and disease.

Get Treatment for Jaw Pain or Teeth Grinding

If you’re already experiencing the symptoms of teeth grinding, such as jaw pain or headaches, it’s essential to see a dentist as soon as possible. The skilled practitioners at Sacramento Emergency Dentist can help diagnose the condition and provide you with treatment options, such as a mouthguard or medication. We may also be able to see you today with our same-day emergency scheduling. If your pain is severe, call us now.

Chewing gum may seem like a harmless activity, but it can actually contribute to the development of bruxism. Limiting the amount of gum you chew each day, choosing a softer type of gum and opting for sugar-free options can help protect your teeth and gums from this condition. And if you’re already experiencing symptoms of bruxism, contact Sacramento Emergency Dentist today by phone or online.